James Ayris 10x500m/0:30r row
5,000
Meters
18:41.2
Time
1:52.1
Pace
353
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,388 |
| Overall Time | 23:41.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 127 |
August 01, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.2 | 5,000 | 1:52.1 | 248 | 1133 | 27 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 27 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 27 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 28 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 28 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 27 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 27 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 27 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 27 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 28 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 27 | |
| r388 |
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Workout Graph
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