James Ayris 10x500m/0:30r row
5,000
Meters
18:37.9
Time
1:51.7
Pace
354
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,528 |
| Overall Time | 23:37.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 129 |
August 02, 2024 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.9 | 5,000 | 1:51.7 | 251 | 1162 | 28 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 28 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 27 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 28 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 28 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 29 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 28 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | |
| r528 |
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Workout Graph
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