James Ayris 10x500m/0:30r row
5,000m
Meters
18:37.3
Time
1:51.7
Pace
356
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,504m |
| Overall Time | 23:37.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 129 |
August 05, 2024 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.3 | 5,000m | 1:51.7 | 251 | 1163 | 27 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 28 | |
| r504m |
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Workout Graph
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