James Ayris 10x500m/0:30r row
5,000
Meters
18:45.0
Time
1:52.5
Pace
351
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,452 |
| Overall Time | 23:45.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 129 |
August 06, 2024 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.0 | 5,000 | 1:52.5 | 246 | 1123 | 28 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 28 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 29 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 29 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 28 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 28 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 28 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 29 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 28 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 28 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 28 | |
| r452 |
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Workout Graph
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