James Ayris 3x500m/0:30r row
1,500m
Meters
5:40.4
Time
1:53.4
Pace
105
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,918m |
| Overall Time | 7:10.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 153 |
| Drag Factor | 130 |
August 08, 2024 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.4 | 1,500m | 1:53.4 | 240 | 1124 | 27 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | |
| r418m |
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