James Ayris 10x500m/0:30r row
5,000
Meters
18:36.4
Time
1:51.6
Pace
356
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,580 |
| Overall Time | 23:36.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 130 |
August 09, 2024 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.4 | 5,000 | 1:51.6 | 252 | 1147 | 27 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 27 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 28 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 27 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 28 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 28 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 28 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 28 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 28 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 28 | |
| r580 |
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Workout Graph
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