James Ayris 10x500m/0:30r row
5,000
Meters
18:42.8
Time
1:52.2
Pace
351
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,443 |
| Overall Time | 23:42.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 130 |
August 11, 2024 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.8 | 5,000 | 1:52.2 | 247 | 1125 | 28 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 28 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 28 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 28 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 28 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 29 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 29 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 29 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 29 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 29 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 29 | |
| r443 |
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Workout Graph
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