James Ayris 10x500m/0:30r row
5,000m
Meters
18:21.2
Time
1:50.1
Pace
363
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,441m |
| Overall Time | 23:21.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 140 |
August 16, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.2 | 5,000m | 1:50.1 | 262 | 1202 | 29 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | |
| r441m |
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Workout Graph
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