James Ayris 7x500m/0:30r row
3,500m
Meters
12:49.1
Time
1:49.8
Pace
252
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,814m |
| Overall Time | 16:19.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 29 |
| Stroke Count | 374 |
| Drag Factor | 131 |
August 25, 2024 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.1 | 3,500m | 1:49.8 | 264 | 1208 | 29 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 29 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | |
| r314m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.