James Ayris 10x500m/0:30r row
5,000
Meters
18:40.2
Time
1:52.0
Pace
353
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,532 |
| Overall Time | 23:40.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 131 |
August 26, 2024 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.2 | 5,000 | 1:52.0 | 249 | 1134 | 28 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 29 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 29 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 29 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 29 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 29 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 29 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 29 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 29 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 29 | |
| r532 |
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Workout Graph
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