James Ayris 11x500m/0:30r row
5,500
Meters
20:42.0
Time
1:52.9
Pace
385
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,964 |
| Overall Time | 26:12.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 133 |
October 02, 2024 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.0 | 5,500 | 1:52.9 | 243 | 1115 | 28 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 27 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 28 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 28 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 29 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 28 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 28 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 29 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 28 | |
| r464 |
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