James Ayris 10x500m/0:30r row
5,000
Meters
18:48.7
Time
1:52.8
Pace
350
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,284 |
| Overall Time | 23:48.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 134 |
October 22, 2024 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.7 | 5,000 | 1:52.8 | 243 | 1116 | 28 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 27 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 27 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 27 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 29 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 28 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 28 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 28 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 29 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 28 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 29 | |
| r284 |
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