James Ayris 10x500m/0:30r row
5,000
Meters
18:43.2
Time
1:52.3
Pace
354
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,393 |
| Overall Time | 23:43.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 146 |
November 06, 2024 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.2 | 5,000 | 1:52.3 | 247 | 1134 | 27 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 27 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 27 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 27 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 28 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 28 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 28 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 28 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 28 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 27 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 29 | |
| r393 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.