James Ayris 10x500m/0:30r row
5,000
Meters
18:28.0
Time
1:50.8
Pace
361
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,313 |
| Overall Time | 23:28.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 135 |
November 12, 2024 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.0 | 5,000 | 1:50.8 | 257 | 1172 | 28 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 27 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 28 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 28 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 29 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 29 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 29 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 29 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 28 | |
| r313 |
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Workout Graph
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