James Ayris 7x500m/0:30r row
3,500m
Meters
12:53.5
Time
1:50.5
Pace
252
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,724m |
| Overall Time | 16:23.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 134 |
November 14, 2024 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.5 | 3,500m | 1:50.5 | 259 | 1192 | 27 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | |
| r224m |
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Workout Graph
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