James Ayris 3x500m/0:30r row
1,500m
Meters
5:41.1
Time
1:53.7
Pace
105
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,615m |
| Overall Time | 7:11.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 154 |
| Drag Factor | 136 |
November 28, 2024 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.1 | 1,500m | 1:53.7 | 238 | 1119 | 27 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | |
| r115m |
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