James Ayris 6x500m/0:30r row
3,000m
Meters
11:13.8
Time
1:52.3
Pace
210
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,203m |
| Overall Time | 14:13.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 312 |
| Drag Factor | 134 |
December 03, 2024 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.8 | 3,000m | 1:52.3 | 247 | 1150 | 27 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | |
| r203m |
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