James Ayris 10x500m/0:30r row

5,000m

Meters

18:42.1

Time

1:52.2

Pace

351

Calories

Rest Distance339m
Rest Time5:00.0
Overall Distance5,339m
Overall Time23:42.1
Average Watts248
Calories Per Hour1152
Stroke Rate28
Stroke Count536
Drag Factor134

December 16, 2024 15:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:42.1 5,000m 1:52.2 248 1152 28
1:52.3 500m 1:52.3 247 1150 28
1:52.3 500m 1:52.3 247 1150 28
1:52.2 500m 1:52.2 248 1152 28
1:52.1 500m 1:52.1 248 1155 28
1:52.2 500m 1:52.2 248 1152 28
1:51.9 500m 1:51.9 250 1159 29
1:52.3 500m 1:52.3 247 1150 29
1:52.3 500m 1:52.3 247 1150 29
1:52.4 500m 1:52.4 246 1148 29
1:52.1 500m 1:52.1 248 1155 29
r339m

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