James Ayris 10x500m/0:30r row
5,000
Meters
18:33.5
Time
1:51.3
Pace
354
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,515 |
| Overall Time | 23:33.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 125 |
January 06, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.5 | 5,000 | 1:51.3 | 254 | 1144 | 28 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 28 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 29 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 28 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 29 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 29 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 29 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 29 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 29 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 29 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 30 | |
| r515 |
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Workout Graph
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