James Ayris 10x500m/0:30r row
5,000
Meters
18:24.6
Time
1:50.4
Pace
363
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,411 |
| Overall Time | 23:24.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 129 |
January 07, 2025 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.6 | 5,000 | 1:50.4 | 260 | 1193 | 28 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 29 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 28 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 29 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 29 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 29 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 29 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 29 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | |
| r411 |
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Workout Graph
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