James Ayris 6x500m/0:30r row
3,000
Meters
10:46.6
Time
1:47.7
Pace
225
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,186 |
| Overall Time | 13:46.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 132 |
January 11, 2025 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.6 | 3,000 | 1:47.7 | 280 | 1262 | 28 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 27 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 28 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 29 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | |
| r186 |
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