James Ayris 6x500m/0:30r row
3,000
Meters
10:43.2
Time
1:47.2
Pace
224
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,209 |
| Overall Time | 13:43.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 29 |
| Stroke Count | 312 |
| Drag Factor | 133 |
January 12, 2025 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.2 | 3,000 | 1:47.2 | 284 | 1253 | 29 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 29 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 29 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 29 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 30 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 29 | |
| r209 |
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