James Ayris 10x500m/0:30r row
5,000
Meters
18:25.0
Time
1:50.5
Pace
360
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,293 |
| Overall Time | 23:25.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 163 |
January 14, 2025 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.0 | 5,000 | 1:50.5 | 259 | 1192 | 28 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 29 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 28 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 28 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 28 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 29 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 29 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 29 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 29 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 29 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 30 | |
| r293 |
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Workout Graph
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