James Ayris 10x500m/0:30r row
5,000
Meters
18:31.9
Time
1:51.1
Pace
359
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,342 |
| Overall Time | 23:31.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 176 |
January 16, 2025 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.9 | 5,000 | 1:51.1 | 255 | 1176 | 28 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 28 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 27 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 28 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 28 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 28 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 28 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 28 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 29 | |
| r342 |
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Workout Graph
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