James Ayris 10x500m/0:30r row
5,000
Meters
18:09.9
Time
1:48.9
Pace
369
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,405 |
| Overall Time | 23:09.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 129 |
January 18, 2025 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.9 | 5,000 | 1:48.9 | 270 | 1230 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 28 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | |
| r405 |
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Workout Graph
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