James Ayris 10x500m/0:30r row
5,000
Meters
17:57.5
Time
1:47.7
Pace
373
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,308 |
| Overall Time | 22:57.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 129 |
January 19, 2025 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.5 | 5,000 | 1:47.7 | 280 | 1246 | 29 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 29 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 29 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 29 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 30 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 29 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 30 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 30 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 30 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 30 | |
| r308 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.