James Ayris 3x500m/0:30r row
1,500
Meters
5:21.7
Time
1:47.2
Pace
112
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,624 |
| Overall Time | 6:51.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 29 |
| Stroke Count | 157 |
| Drag Factor | 128 |
January 23, 2025 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.7 | 1,500 | 1:47.2 | 284 | 1276 | 29 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 29 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 29 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 29 | |
| r124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.