James Ayris 7x500m/0:30r row
3,500
Meters
13:06.9
Time
1:52.4
Pace
247
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,719 |
| Overall Time | 16:36.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 377 |
| Drag Factor | 172 |
January 23, 2025 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.9 | 3,500 | 1:52.4 | 246 | 1130 | 28 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 29 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 29 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 29 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 29 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 29 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 29 | |
| r219 |
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