James Ayris 15x500m/0:30r row
7,500
Meters
27:57.0
Time
1:51.8
Pace
534
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,312 |
| Overall Time | 35:27.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 806 |
| Drag Factor | 127 |
January 25, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.0 | 7,500 | 1:51.8 | 250 | 1146 | 28 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 28 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 28 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 27 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 29 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 29 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 29 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 29 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 29 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 29 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 29 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 29 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 30 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 29 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 30 | |
| r812 |
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Workout Graph
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