James Ayris 10x500m/0:30r row
5,000
Meters
18:35.7
Time
1:51.5
Pace
356
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,516 |
| Overall Time | 23:35.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 125 |
January 26, 2025 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.7 | 5,000 | 1:51.5 | 252 | 1167 | 29 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 29 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 29 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 30 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 29 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 30 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 30 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 30 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 30 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| r516 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.