James Ayris 10x500m/0:30r row
5,000
Meters
18:25.4
Time
1:50.5
Pace
361
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,366 |
| Overall Time | 23:25.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 127 |
January 28, 2025 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.4 | 5,000 | 1:50.5 | 259 | 1175 | 29 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 28 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 28 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 29 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 29 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 29 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 30 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 29 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 29 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 29 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 30 | |
| r366 |
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Workout Graph
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