James Ayris 10x500m/0:30r row
5,000
Meters
18:18.5
Time
1:49.8
Pace
363
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 23:18.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 130 |
February 01, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.5 | 5,000 | 1:49.8 | 264 | 1189 | 29 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 29 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 29 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 30 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 30 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 30 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 30 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 30 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 30 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 30 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 31 | |
| r509 |
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Workout Graph
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