James Ayris 10x500m/0:30r row
5,000
Meters
18:10.3
Time
1:49.0
Pace
367
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,400 |
| Overall Time | 23:10.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 29 |
| Stroke Count | 544 |
| Drag Factor | 130 |
February 02, 2025 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.3 | 5,000 | 1:49.0 | 270 | 1229 | 29 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 30 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 30 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 29 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 29 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 30 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 31 | |
| r400 |
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Workout Graph
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