James Ayris 5000m row
5,000
Meters
18:58.3
Time
1:53.8
Pace
349
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 122 |
February 04, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.3 | 5,000 | 1:53.8 | 237 | 1103 | 349 | 24 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 35 | 24 |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1108 | 35 | 24 |
| 1:54.0 | 1,500 | 1:54.0 | 236 | 1105 | 35 | 24 |
| 1:53.3 | 2,000 | 1:53.3 | 241 | 1112 | 35 | 24 |
| 1:54.1 | 2,500 | 1:54.1 | 236 | 1104 | 35 | 24 |
| 1:53.8 | 3,000 | 1:53.8 | 237 | 1107 | 35 | 24 |
| 1:54.6 | 3,500 | 1:54.6 | 233 | 1099 | 35 | 24 |
| 1:55.3 | 4,000 | 1:55.3 | 228 | 1061 | 34 | 24 |
| 1:55.5 | 4,500 | 1:55.5 | 227 | 1059 | 34 | 26 |
| 1:51.3 | 5,000 | 1:51.3 | 254 | 1164 | 36 | 28 |
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Workout Graph
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