James Ayris 10x500m/0:30r row
5,000
Meters
18:36.0
Time
1:51.6
Pace
355
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,430 |
| Overall Time | 23:36.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Stroke Count | 543 |
| Drag Factor | 125 |
February 06, 2025 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.0 | 5,000 | 1:51.6 | 252 | 1145 | 29 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 28 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 29 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 29 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 29 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 30 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 30 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 29 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 29 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 30 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 30 | |
| r430 |
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Workout Graph
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