James Ayris 10x500m/0:30r row
5,000
Meters
18:29.2
Time
1:50.9
Pace
361
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,499 |
| Overall Time | 23:29.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 29 |
| Stroke Count | 543 |
| Drag Factor | 123 |
February 07, 2025 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.2 | 5,000 | 1:50.9 | 256 | 1182 | 29 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 30 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 30 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 29 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 29 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 30 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 30 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 29 | |
| r499 |
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Workout Graph
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