James Ayris 10x500m/0:30r row
5,000
Meters
18:07.8
Time
1:48.7
Pace
369
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,505 |
| Overall Time | 23:07.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 122 |
February 09, 2025 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.8 | 5,000 | 1:48.7 | 272 | 1235 | 29 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 29 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 29 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 30 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | |
| r505 |
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Workout Graph
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