James Ayris 3x500m/0:30r row
1,500
Meters
5:20.1
Time
1:46.7
Pace
113
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,575 |
| Overall Time | 6:50.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 30 |
| Stroke Count | 158 |
| Drag Factor | 123 |
February 11, 2025 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.1 | 1,500 | 1:46.7 | 288 | 1291 | 30 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 30 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | |
| r75 |
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