James Ayris 7x500m/0:30r row
3,500
Meters
12:56.3
Time
1:50.9
Pace
254
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,796 |
| Overall Time | 16:26.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
| Drag Factor | 123 |
February 11, 2025 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.3 | 3,500 | 1:50.9 | 257 | 1183 | 29 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 30 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 30 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 30 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 30 | |
| r296 |
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Workout Graph
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