James Ayris 10x500m/0:30r row
5,000
Meters
18:39.2
Time
1:51.9
Pace
356
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,388 |
| Overall Time | 23:39.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 122 |
February 13, 2025 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.2 | 5,000 | 1:51.9 | 250 | 1145 | 29 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 28 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 29 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 29 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 29 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 29 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 30 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 30 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 30 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 30 | |
| r388 |
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Workout Graph
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