James Ayris 6x500m/0:30r row
3,000
Meters
10:38.5
Time
1:46.4
Pace
228
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,326 |
| Overall Time | 13:38.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
| Drag Factor | 121 |
February 14, 2025 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.5 | 3,000 | 1:46.4 | 290 | 1299 | 29 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 30 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 30 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 30 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 30 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 30 | |
| r326 |
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