James Ayris 10x500m/0:30r row
5,000
Meters
17:58.4
Time
1:47.8
Pace
373
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,422 |
| Overall Time | 22:58.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 542 |
| Drag Factor | 121 |
February 15, 2025 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.4 | 5,000 | 1:47.8 | 279 | 1260 | 30 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 29 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 30 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 31 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 30 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 31 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 31 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 31 | |
| r422 |
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Workout Graph
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