James Ayris 10x500m/0:30r row
5,000
Meters
18:17.6
Time
1:49.7
Pace
365
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,395 |
| Overall Time | 23:17.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 30 |
| Stroke Count | 551 |
| Drag Factor | 120 |
February 16, 2025 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.6 | 5,000 | 1:49.7 | 265 | 1210 | 30 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 29 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 29 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 30 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 30 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 30 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 31 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 31 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 31 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 30 | |
| r395 |
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Workout Graph
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