James Ayris 10x500m/0:30r row
5,000
Meters
18:42.1
Time
1:52.2
Pace
353
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,407 |
| Overall Time | 23:42.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 121 |
February 18, 2025 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.1 | 5,000 | 1:52.2 | 248 | 1152 | 29 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 29 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 29 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 29 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 29 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 29 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 30 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | |
| r407 |
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Workout Graph
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