James Ayris 10x500m/0:30r row
5,000
Meters
18:41.0
Time
1:52.1
Pace
355
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,389 |
| Overall Time | 23:41.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 120 |
February 23, 2025 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.0 | 5,000 | 1:52.1 | 248 | 1155 | 29 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 29 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 29 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 30 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 30 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 30 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 29 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 29 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 30 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 30 | |
| r389 |
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Workout Graph
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