James Ayris 8x500m/0:30r row
4,000
Meters
14:37.9
Time
1:49.7
Pace
289
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 18:37.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 122 |
March 04, 2025 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.9 | 4,000 | 1:49.7 | 265 | 1185 | 29 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 29 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 29 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 30 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 30 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 29 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 29 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 30 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 30 | |
| r257 |
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Workout Graph
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