James Ayris 2x500m/0:45r row
1,000
Meters
3:44.5
Time
1:52.2
Pace
70
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,062 |
| Overall Time | 5:14.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 30 |
| Stroke Count | 112 |
| Drag Factor | 121 |
March 04, 2025 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 30 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 30 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 30 | |
| r62 |
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Workout Graph
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