James Ayris 10x500m/0:30r row
5,000
Meters
18:46.2
Time
1:52.6
Pace
352
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,311 |
| Overall Time | 23:46.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 119 |
March 12, 2025 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.2 | 5,000 | 1:52.6 | 245 | 1125 | 29 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 29 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 29 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 29 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 29 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 29 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 29 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 29 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 29 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 30 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 30 | |
| r311 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.