James Ayris 10x500m/0:30r row
5,000
Meters
18:42.7
Time
1:52.2
Pace
352
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,356 |
| Overall Time | 23:42.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 118 |
March 13, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.7 | 5,000 | 1:52.2 | 247 | 1128 | 28 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 29 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 29 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 28 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 28 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 29 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 29 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 28 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 29 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 28 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 29 | |
| r356 |
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Workout Graph
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