James Ayris 10x500m/0:30r row
5,000
Meters
18:27.4
Time
1:50.7
Pace
362
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,335 |
| Overall Time | 23:27.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 543 |
| Drag Factor | 121 |
March 15, 2025 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.4 | 5,000 | 1:50.7 | 258 | 1186 | 29 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 29 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 29 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 30 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 29 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 30 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 29 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 29 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 30 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | |
| r335 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.